Push-up & pull-up guides
Push-ups
- How many push-ups a day should you do?How many push-ups a day make sense? Targets for beginners to advanced, what research says, and a simple week-by-week plan to do more.
- Push-up norms by age and sexHow many push-ups are good for your age? Norms for men and women aged 15 to 69, how to do the test right, and what your result means.
- How to do more push-ups: your 6-week planDo more push-ups with a simple 6-week plan: three starting levels, sets and reps for every week, and what to do when you hit a plateau.
- 100 push-ups in a row: how to get thereHow to do 100 push-ups in a row: how long it really takes, a three-phase plan, pacing and breathing, and the mistakes that hold you back.
- Proper push-up form: technique and common mistakesHow to do a proper push-up: hand position, body line, elbow angle and depth step by step, the most common mistakes, and easier variations to start with.